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	<title>tintedpane.com</title>
	<link>http://tintedpane.com/wp</link>
	<description>my little soapbox.</description>
	<pubDate>Tue, 24 Jan 2012 15:16:07 +0000</pubDate>
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			<item>
		<title>T-Mobile Shortcodes</title>
		<link>http://tintedpane.com/wp/2012/01/24/t-mobile-shortcodes/</link>
		<comments>http://tintedpane.com/wp/2012/01/24/t-mobile-shortcodes/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:16:07 +0000</pubDate>
		<dc:creator>editor-in-chief</dc:creator>
		
		<category><![CDATA[Science and Technology]]></category>

		<guid isPermaLink="false">http://tintedpane.com/wp/2012/01/24/t-mobile-shortcodes/</guid>
		<description><![CDATA[Dial these codes on your phone and T-mobile will send you back your usage data:

#MIN# (or #646#) for voice minutes used
#MSG# (or #674#) for messages sent/received
#WEB# (or #932#) for data used
#BAL# (or #225#) for current balance due

]]></description>
		<wfw:commentRss>http://tintedpane.com/wp/2012/01/24/t-mobile-shortcodes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Phone Cases</title>
		<link>http://tintedpane.com/wp/2012/01/20/cases/</link>
		<comments>http://tintedpane.com/wp/2012/01/20/cases/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:51:59 +0000</pubDate>
		<dc:creator>editor-in-chief</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://tintedpane.com/wp/2012/01/20/cases/</guid>
		<description><![CDATA[Yeah, it&#8217;s a lame problem. Which case to get for phone. On the original eyePhone, I didn&#8217;t use one. So I did an Amazon smorgazbord and got 5 cases:

Mini-review:
Incipio NGP:

Good protection, especially front glass lip
Good tight fit
Fit is a little loose near top and bottom (can see the bowing)
Volume buttons too stiff

Speck GeoSkin:

Didn&#8217;t realize there [...]]]></description>
		<wfw:commentRss>http://tintedpane.com/wp/2012/01/20/cases/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lightbulbs</title>
		<link>http://tintedpane.com/wp/2011/12/10/lightbulbs/</link>
		<comments>http://tintedpane.com/wp/2011/12/10/lightbulbs/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 04:42:32 +0000</pubDate>
		<dc:creator>editor-in-chief</dc:creator>
		
		<category><![CDATA[Daily Activities]]></category>

		<guid isPermaLink="false">http://tintedpane.com/wp/2011/12/10/lightbulbs/</guid>
		<description><![CDATA[Quick Notes:
BR30 is my preferred bulb due to good flood angle
PAR flood bulbs need closer spacing and greater number of units due to tight spread
LED&#8217;s still aren&#8217;t very good at dimming (on par with CFL) &#8212; they don&#8217;t dim down very low, and some hum quite loudly
LED&#8217;s used in non-dimming circuits are good however, despite [...]]]></description>
		<wfw:commentRss>http://tintedpane.com/wp/2011/12/10/lightbulbs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AT&#038;T-Mobile</title>
		<link>http://tintedpane.com/wp/2011/03/23/att-mobile/</link>
		<comments>http://tintedpane.com/wp/2011/03/23/att-mobile/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:22:40 +0000</pubDate>
		<dc:creator>editor-in-chief</dc:creator>
		
		<category><![CDATA[Daily Activities]]></category>

		<guid isPermaLink="false">http://tintedpane.com/wp/2011/03/23/att-mobile/</guid>
		<description><![CDATA[Some pros and cons:
Pros - iPhone will work with 3G
Cons - higher prices from less competition, T-Mobile had good prices and service because it couldn&#8217;t compete in other areas.
Thoughts:
Since AT&#38;T is in bed with the FCC already, it looks like it&#8217;ll probably pass. Which is just ridiculous. Wireless companies should be treated as utility companies, [...]]]></description>
		<wfw:commentRss>http://tintedpane.com/wp/2011/03/23/att-mobile/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Target Heart Rate Zones 1-5</title>
		<link>http://tintedpane.com/wp/2011/03/18/target-heart-rate-zones-1-5/</link>
		<comments>http://tintedpane.com/wp/2011/03/18/target-heart-rate-zones-1-5/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 16:44:26 +0000</pubDate>
		<dc:creator>editor-in-chief</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://tintedpane.com/wp/2011/03/18/target-heart-rate-zones-1-5/</guid>
		<description><![CDATA[I&#8217;ve seen a bit of misleading information for finding your target zones. Misleading because the % is supposed to be from your range, and not of your max heart rate.
E.g. If your MHR (maximum heart rate) is 190bpm and your RHR (resting heart rate) is 60bpm, your 50% is not 95bpm. It&#8217;s actually .5 x [...]]]></description>
		<wfw:commentRss>http://tintedpane.com/wp/2011/03/18/target-heart-rate-zones-1-5/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10K. Done.</title>
		<link>http://tintedpane.com/wp/2011/03/01/10k-done/</link>
		<comments>http://tintedpane.com/wp/2011/03/01/10k-done/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 16:49:54 +0000</pubDate>
		<dc:creator>editor-in-chief</dc:creator>
		
		<category><![CDATA[Daily Activities]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://tintedpane.com/wp/2011/03/01/10k-done/</guid>
		<description><![CDATA[I finished my first 10K last weekend. In VFF Bikilas. Unfortunately, I injured my right ankle due to doing too much too soon. My previous longest run in VFFs was 2.5 miles where I stopped due to a hotspot. 2.5 -> 6.2 is overkill. But I was at the point where I hated running in [...]]]></description>
		<wfw:commentRss>http://tintedpane.com/wp/2011/03/01/10k-done/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Art of Running</title>
		<link>http://tintedpane.com/wp/2011/01/26/the-art-of-running/</link>
		<comments>http://tintedpane.com/wp/2011/01/26/the-art-of-running/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 21:38:41 +0000</pubDate>
		<dc:creator>editor-in-chief</dc:creator>
		
		<category><![CDATA[Daily Activities]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://tintedpane.com/wp/2011/01/26/the-art-of-running/</guid>
		<description><![CDATA[Leave it to me to do more research on a topic before actually diving in. I&#8217;m signed up for three running events in the next 3 months and I&#8217;ve barely got off my butt. Instead, I&#8217;ve been sitting in front of my screen trying to figure out how to get faster and become less injured [...]]]></description>
		<wfw:commentRss>http://tintedpane.com/wp/2011/01/26/the-art-of-running/feed/</wfw:commentRss>
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