I bruised my ass today. Specifically my left ass cheek. I was doing squats on the smith machine cause both squat racks were occupied. I had finished my last set and was basically hanging from the bar and decided to let go from fatigue. Dumb decision. My ass hits the ground and a sharp pain shoots to my spine. Ouch.
Note to self: don't fall on ass. it hurts.
Last edited:haha. If only you had used those “sissy” bar straps . . .
Posted by: Will at February 6, 2004 03:53 PMi hope helen wasn't there to witness your fall. but then again, she could have given you some pointers :)
Posted by: erica at February 8, 2004 03:10 AMwhat in the world? that is way too much information! good thing i wasn't there to witness it or i would've laughed my a$$ off!
Posted by: Teresa at February 9, 2004 09:53 AM